Important Article on Vitamin D by Dr. Mike Eades

Important article at Dr. Mike Eades Protein Power blog. It's a review of a book called The Vitamin D Solution by Dr. Michael Holick, but it contains a great deal of useful information about vitamin D.

Years ago, I wrote in Lowcarbezine! that along with embracing meat and eggs and fat, and shunning whole grains and the like, another part of my health heresy was a belief that sunshine was valuable, and that people were doing themselves an injury by slathering on SPF 4,682 every time they set foot out of the house. Several readers wrote in to tell me I was wrong, sun was dangerous, how could I think otherwise? They urged me to be wary of the sun for my health.

I feel so... prescient. Just call me an Early Adopter.